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更新日期：2019-02-25
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目前版本：1.0.0
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The performance of sport with a certain frequency is an essential element to maintain the health of your body both physically and mentally. Pilates deals with physical exercise routines of anaerobic type in which a high control of breathing and a certain capacity for concentration is required to carry out the various movements.
Its benefits are: reduction of stress level, increased elasticity and strength and tone of the muscles (especially lumbar and abdominal, posture correction and increased self-esteem that involves improvement in dexterity, coordination, agility and strength that supposes your practice
Pilates is an activity that can be done with very little material. With a simple mat that you extend on the floor, it will be enough to start practicing these fitness routines to tone your entire body at home.
With our fitness routines you will learn from pilates exercises for beginners, to more complex pilates exercises with ball and all this from the comfort of the place where you choose. You will learn to do dozens of exercises correctly and step by step. Do not hesitate, go to healthy life, your body will thank you!
Pilates is the best way to motivate at home to lose weight and get in shape. Our tutorial videos feature Pilates music for workout motivation! You will find tutorial videos for all levels, pilates fitness for beginners and for experts who practice these exercises.
Do not think twice, download our app for free with the best tutorials to tone your body from home.